Power Vinyasa

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The Art of Flight

This 90 minute sequence was created to build transverse abdominis strength, making your arm balances & inversions effortless. This is a challenging sequence designed to make you sweat.

 

These sequences are designed with my training students in mind, if you have any questions on transitions or pose variations don’t hesitate to send me a message. At the end of the sequence you’ll see my recommended playlist for practice. Happy Flowing. xoxo

 

Siddhasana Pranayama 

Side Stretch & Simple Twist 

Anahatasana (Melted Heart)

Adho Mukha Svanasana (Downward Facing Dog)

Anahatasana (with blocks)

A.M.S to Phalakasana x 3 (Downdog, shift to High Plank Three Times)

Surya Namaskara A (Sun Salute A)

Surya Namaskara B (Sun Salute B)

Ashta Chandrasana, Turbo, Virabhadrasana II > Parsvakonasana Side Crunch *3 (Crescent Lunge, Turbo, Warrior II > Side Angle Side Crunches)

Virabhadrasana II > Utthita Trikonasana > Prasarita Twist, rise > VII > A.M.S. (Warrior II, Triangle, Wide Legged Fold & Twist, Warrior II to High Lunge & Downdog)

Fallen Triangle 

Repeat for Second Side

Prasarita > Skandasana > Prasarita (Standing Wide Legged Fold into Side Lunge and back to Wide Legged Fold)

Vinyasa> A.M.S > Mountain Climbers

Ashta Chandrasna (thru AMS) > Turbo *3 > Simple Twist > Parsvottanasna

Malasana (Deep Squat)

Virabhadrasana III > Handstand Kicks x 3 > Virabhadrasana III

Bakasana, 10 Breath Hold

Eka Pada Kapotasana 

Janu Sirsasana 

Marichyasana C (variation)

Full Body Stretch 

Supta Baddha Konasana 

Savasana 

Happy Flowing xoxo